Bacon and Blue Turkey Burgers

I am trying to be healthier.

And let me tell you – it is hard.

But I have a really big birthday coming up and I hear that my metabolism is going to hit the rocks. And the chances of me exercising are probably slim to none, so I should start eating a  little healthier, at least when I cook at home.

For me, that means cutting down on the refined carbs. Blah.

But I can’t let go of the fat – I need that fat.

Well, I want it, anyway.

So this is something to make me forget that I am trying not to eat bread. It’s fatty, spicy, a little sweet, and smoky.

Obviously it has bacon.

Bacon and Blue Turkey Burgers

bacon mushroom burgers Ingredients:

1 lb. ground turkey or chicken

6 slices thick cut bacon, diced

1 package cleaned and chopped mushrooms, diced a little smaller

1 onion or 1 bunch scallions, diced

2 cloves garlic, diced

1/4 cup spicy steak sauce

salt and pepper to taste

drizzle of olive oil

blue cheese dressing

wedge salad fixins

20140715_174750 1. Drizzle the pan with olive oil and then throw the chopped bacon in there over medium heat. You just want enough oil to get the bacon going. When the bacon starts to sputter and brown, add the mushrooms – expect some oil splatter.  20140715_180359 2. When the bacon and shrooms are super brown, in about 15 minutes, turn off the heat and take them out and drain on a paper towel. However, do not drain the pan.  20140715_191752 3. Combine the ground turkey, steak sauce, onions, garlic, and salt and pepper. Add the mushrooms and bacon and mix well, then form into 4 patties. Make sure that the steak sauce that you choose is a little spicy and properly salty, because this is where most of the flavoring comes from.  20140715_191946 4. Turn the pan on medium high and cook those burgers right in the bacon fat. I sometimes take the easy way out and put a lid on the pan to steam cook the burgers – you lose the charred taste but it keeps the burgers moist, and since this is turkey, you don’t have to worry about keeping them rare.  20140715_200245 5. Serve over salad or in portabella buns with blue cheese dressing.  20140715_200256 I mean, this doesn’t taste like I’m missing out on carbs. It tastes like a sweet, spicy burger with crispy bits of bacon and juicy mushrooms. The raw onions or scallions add an unexpected brightness and if you steam the burgers like I do, they are especially soft and juicy. Best of all, the blue cheese is a creamy, cooling counterpart with just a bit of tangy blue cheese taste. The key here is adding the steak sauce to the burgers – it takes care of the seasoning for you. Just try to choose one low in sugar so you don’t sabotage your own healthy meal.

Especially since you are going to want seconds.

Comments

  1. ShellyShell says:

    I use ground chicken because I hate turkey. Instead of using blue cheese I mix the chicken with seasoning salt from New Orleans, pepper and some garlic powder. Then I add in Feta cheese. The cheese and the ground chicken are so awesome together. If I use buns I make a curry mayo. If not put that sucker on some mixed greens with more feta,onions,cucumbers and throw on a vingarette.

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